Become the Eye of the Storm in Your Work Day; Calm, Centered, Focused and Present No Matter What is Going on Around You
With a Single Breath Centering Technique Research Proven to be Effective in Practicing Physicians
- 8 step-by-step video lessons
- 6 Lesson Handouts and 3 Mindfulness Worksheets
- Audio downloads for sitting & walking meditation and chair yoga
- 5 Guided Imagery Audio Downloads including "the Lake"